“70% of people want their manager to do more to support mental health.”
— WORKFORCE INSTITUTE STUDY
Increase employee productivity and alertness
Enhance employee focus and attention
Decrease employee stress and anxiety
Improve employee social connectedness, and self-esteem
We’ve facilitated breathwork sessions to OM’s corporate clients, from Japan to Hong Kong, to UAE and India. Together with OM, we designed and delivered a 5 week program for the international management consulting company in Tokyo to support their employees with stress management, productivity, and team building through regular Zoom sessions.
Société Générale approached Respira to help their sports club to achieve optimal performance and recovery ahead of the race season. We created a series of customized online and in-person sessions to improve breathing mechanics and oxygen uptake, to raise energy levels and alleviate tension post-recovery.
Nestled in the iconic Landmark building, Centricity Flex was designed for Hong Kong Land members as a space to help alleviate stress and find inner peace. Together with Ikigai Yoga, we developed a bespoke monthly breathwork & meditation program and provided online content with on-demand breathwork sessions for the Centricity app.
“The exercises helped me to be more conscious of my breathing especially when running. The techniques we learned are very practical and can be used everywhere / anytime. I found it very easy to follow the exercises shown online but was also happy to confirm some practices when we met face to face.”
— Charlotte Taquet, legal counsel and elite trail runner.
“I've had the most wonderful 5-week Breathing Class experience with Aigul. Her classes are very easy to follow and restorative for both mind and body. Aigul is very approachable and provides very clear explanations on various inhale/ exhale techniques. She is diligent and takes much care to answer our questions and follow your progress. I would highly recommend her classes if you want to relax, focus, sleep better, recover faster and improve your overall well-being.”
— Vicky Sham, IIN Health Coach and Trail & Road Runner
Aigul explains and teaches various breathwork techniques naturally and effectively, and I left each class feeling more relaxed, content and connected than I went in. I highly recommend the class!
— Loz Wong Fundraising and Communications for Feeding Hong Kong
“I highly recommend Aigul! She has so much knowledge about breathing and it's so easy to follow her instructions. I took a 6week course and can tell that my breathing really got better. I now know what I have to be aware of and her recommended daily exercises are already part of my morning routine.”
— Goldie Isselstein, Co Chairwoman at Jewish Women Association of Hong Kong
