Respira Breathwork
I help high achievers to live their best life with the power of their own breath
What is breathwork?
Breath is the very essence of life, and respiration is the process that provides energy to every cell in our body for staying alive. Breathwork, then, is an active form of modulating your breath. Specifically, about being conscious of every breath you take from all the dimensions — physical, emotional, mental, and spiritual.
Who is this for?
For Anyone. Anywhere. Anytime.
Why is breathwork important?
People say: Just Keep Breathing. But…
We need to understand that it is not only mechanical. Breathing is also naturally spiritual. So, yes, Breathe… like you were meant to do – before you became an adult. (Surprisingly, we lose the right breathing habits after the age of 5!)
Breathing, if done properly, would help to:
- Manage Stress and Anxiety
- Improve Immune & Nervous System
- Retrain Postural Imbalances
- Enhance Work Performance
- Boost Energy and Focus
- Lead Calmer, Happier, Healthier Life
Photo Antony Dickson/ SCMP
As seen and breathed in
About
Hi! I’m Aigul. From a chronically tired, burned-out event organiser, I transformed into an empowered, creative entrepreneur by discovering and practicing breathwork. I felt the impact that it made on me, and so, I started to train people in breathwork to:
- Be aware of within and without.
- Take control of everything in their lives.
- Help them be better, happier, calmer selves