Respira Breathwork
Let Go of Your Stress & Anxiety
Optimise Your Health & Reach Peak Performance
What is breathwork?
Breath is the very essence of life, and respiration is the process that provides energy to every cell in our body for staying alive. Breathwork, then, is an active form of modulating your breath. Specifically, about being conscious of every breath you take from all the dimensions — physical, emotional, mental, and spiritual.
Who is this for?
For Anyone. Anywhere. Anytime.
For Individuals
Have specific needs & goals that you want to achieve? Book a personal session with Aigul.
For Athletes
Want to improve performance & endurance? Sign up for this advanced breathwork class.
For Groups
Organising workshops for friends, family, or peers? Contact for special breathwork group classes.
For Corporates
Need your teams to be more productive and mindful? Conduct breathwork workshops at your office.
Why is breathwork important?
People say: Just Keep Breathing. But…
We need to understand that it is not only mechanical. Breathing is also naturally spiritual. So, yes, Breathe… like you were meant to do – before you became an adult. (Surprisingly, we lose the right breathing habits after the age of 5!)
Breathing, if done properly, would help to:
- Manage Stress and Anxiety
- Improve Immune & Nervous System
- Retrain Postural Imbalances
- Enhance Work Performance
- Post Covid-19 Lung Strengthening
- Oxygenation Maximisation for Rehabilitation
- Boost Energy and Focus
- Lead Calmer, Happier, Healthier Life
A breathwork class at Societe Generale in Hong Kong
As seen and breathed in
About
Hi! I’m your breathwork coach, Aigul. Becoming a professional breathwork coach wasn’t part of my plan, honestly. But, I followed my intuition, passion, and inner calling. From a chronically tired, burned-out event organiser, I transformed into an empowered, peaceful entrepreneur by discovering and practising breathwork. I felt the impact that it made on me, and so, I started to train people in breathwork to:
- Be aware of within and without.
- Take control of everything in their lives.
- Help them be better, happier, calmer selves
What Students Say
Aigul explains and teaches various breathwork techniques naturally and effectively, and I left each class feeling more relaxed, content and connected than I went in. I highly recommend the class!
Loz Wong, Fundraising & Communications for Feeding Hong Kong, Mui Wo Mylkman, sometimes he runs
[Watch Loz’ full video testimonial here]
The exercises helped me to be more conscious of my breathing especially when running. The techniques we learned are very practical and can be used everywhere / anytime. I found it very easy to follow the exercises shown online but was also happy to confirm some practices when we met face to face.
Charlotte Taquet – Legal Counsel and Trail Runner
[Watch Charlotte’s Full video testimonial here]
