Respira Breathwork
I help high achievers to enhance wellbeing & peak performance with the power of their own breath.
Did you know that our breath is directly connected to each and every function in our body! The way we breathe affects our endocrine, digestive, nervous, and immune system and has a direct impact on our longevity and quality of life! Let me guide you in your journey to making your breath a superpower.
Are You…
>> An A-type unstoppable person living on high speed?
>> Experiencing stress and anxiety on a regular basis?
>> Overachieving your targets and going beyond expectations?
>> Feeling that you have to be on top of the things all the time?
>> Having poor sleep habits?
>> Being kind to everyone around you but not to yourself?
If you said yes to at least 3 statements, you are in the right place. Let me help you to break up with these unhealthy patterns and take charge of your entire system – physical, emotional, mental and spiritual. Let me help you to manage your inner resources and unlock the superpower you already have – your own breath!
A breathwork class at Societe Generale in Hong Kong
As seen and breathed in
Hi! My name is Aigul, I’m a certified breathwork practitioner offering 1:1 & group classes, corporate wellness and bespoke programs at beginner and advanced levels for high achievers who want to live their best life. I also host special limited edition sessions of breathwork for runners and pro athletes. Read more about me here.
What Students Say
Aigul explains and teaches various breathwork techniques naturally and effectively, and I left each class feeling more relaxed, content and connected than I went in. I highly recommend the class!
Loz Wong, Fundraising & Communications for Feeding Hong Kong, Mui Wo Mylkman, sometimes he runs
[Watch Loz’ full video testimonial here]
The exercises helped me to be more conscious of my breathing especially when running. The techniques we learned are very practical and can be used everywhere / anytime. I found it very easy to follow the exercises shown online but was also happy to confirm some practices when we met face to face.
Charlotte Taquet – Legal Counsel and Trail Runner
[Watch Charlotte’s Full video testimonial here]
