Empower Your Day.
Engage With Self.
Elevate Your Life.
…with the power of breathwork.
Sign Up for my EXCLUSIVE 6-Week Breathwork Program
What is breathwork?
Slowly. Gently. Deeply.
THIS is breathwork. Yes, but it is more than just breathing. Let’s understand this concept a bit…
Breath is the very essence of life, and respiration is the process that provides energy to every cell in our body for staying alive. So, Breathwork specifically is about being conscious of every breath you take from all the dimensions — physical, emotional, mental, and spiritual.
And the best part: it can be practised by anyone, anywhere, anytime. All you have to do is be conscious and take charge of your life by being in control of your breath.
Breathwork is for…
Have specific needs & goals that you want to achieve? Book a personal session with Aigul.
> BIQ Assessment
> Daily Homework
Want to improve performance & endurance? Sign up for this advanced breathwork class.
> BIQ Assessment
> Set of Tools to Boost Breathing Mechanism
> Tailored Session to Work on Post-recovery
Organising workshops for friends, family, or peers? Contact for special breathwork group classes.
> BIQ Assessment* (small groups)
> Homework (optional)
Need your teams to be more productive? Conduct breathwork workshops at your office.
> Wellness Series
> Team Building Activity
> Lunch & Learn Sessions
Join my membership
- Weekly 45-minute LIVE Session
- Access to On-Demand Classes for 2 weeks
- Optimal Breathing Skills & Mechanisms
- Short Meditation Session in every class
- Exercises Suitable for ALL Levels & People
- Supportive Community <3
… and more!
Long Term Programs
OWN YOUR BREATH
6-Week Signature Program
Start: May 2021