Start date: May 2021
Online Breathwork Program
Start your journey to better health, peak performance, and self-confidence.
Master the skill of breath for any situation and make optimal breathing the consistent habit that will help you achieve any goals!
The program runs for 6 weeks.
Are you ready for the transformation?
- Build your foundation: developing strong primary breathing muscles.
- Master the 4 dimensions of breath awareness.
- Learn how to manage stress & anxiety easily with your breath
- Master the tools for self regulation. Becoming more aware and able to regulate your emotions and energy when you need to.
- Breathe optimally in real time, all the time, so you feel better every day.
Who is this for?
Do you find yourself living at a higher speed than you want to? And you seem to be taking care of everyone except for yourself.
Anyone who struggles with stress, sleep or wants to improve simple things like your posture! If you are going through a change in your personal or professional life and want to feel more in control, this program is for you!
What’s included in the program:
- 1 Weekly video lecture + breathwork practice (10-15min) + audio version
- Weekly worksheets (PDFs) to follow the exercises easily + weekly progress measurement (the Breathing IQ)
- 2 LIVE sessions over the 6 weeks (1h each) + 1 Q&A session on the final week (REPLAYS available until the end of the program)
- Closed private group exclusively for the program participants to connect with each other, share, ask, and answer Q’s, and as a resource for you.
- Bonus: 1 month free in my breathwork membership after the course
- Bonus: 2 video lectures from guest experts
- Bonus if you sign up before 1 April: 30 min 1-1 session on Zoom
- 4 dimensions of breath awareness + baseline + 1 LIVE SESSION
- Physical body: integrating breathwork and movement, posture and digestion (+ guest expert video)
- Emotional body: self-regulation, stress management
- Mental & Spiritual body: setting boundaries and working on limiting beliefs + 1 LIVE SESSION
- Bulletproof: building a habit of health & wealth (+ guest expert video)
- Unlock your superpower: achieving peak performance in life + Q&A SESSION
I enjoy the breathing class with Aigul. The instructions were simple and easy to follow and the class was enjoyable with a relaxing atmosphere. It’s been a great experience and the skill I’ve learned definitely improves the way I breathe in any situation.
I’ve had the most wonderful 5-week Breathing Class experience with Aigul. Her classes are very easy to follow and restorative for both mind and body. Aigul is very approachable and provides very clear explanations on various inhale/ exhale techniques.
I took on the 5-week program with Aigul in June 2020 and would highly recommend it to anyone. The weekly classes were run smoothly in Zoom due to COVID-19 restrictions and with the exercises being very clearly explained and guided, I was feeling at ease doing them on my own as practice.
Are you ready for this journey?
We will start in early May. Spots are limited to 10.