Breathwork Resources

But what is exactly breathwork?

Here I’m sharing external studies and resources, including my own pieces & media appearances where I talk (or show) about breathwork and its benefits.

Breathwork 101: What Is It, Health Benefits & Other Questions You Might Have

Read this article on Green Queen Media that explains the ABC of breathwork practice.

Interview for The Asian Entrepreneur

Read my story about becoming a wellness entrepreneur on The Asian Entrepreneur and some of my tips for aspring business professionals.

How to breathe while running

Read this unique interview to Bix Hydration on running more efficiently and having a better recovery.

Video: How to Improve Breathwork –
for China Daily (Girl City)

Radio: Interview with Noreen Mir for RTHK