1-1 Class (Online / In-Person)
Book a personal class and let me work with you on your goals. You can take a package of 3, 6 or 9 weekly sessions.
This class includes a breathing assessment, a set of breathing exercises and daily homework tailored to your needs.
Book a tailor-made workshop or lunch & learn session for your company.
This class is perfect for health & wellness series, team building activity or as a standalone event, aiming to improve employee engagement and loyalty, reduce absenteeism & stress at work.
Breathwork for Runners
This is a special program based on The Breathing Class method by Dr. Belisa Vranich.
Achieve your peak performance by improving your endurance and stamina, create a routine to train your breathing muscles, and optimized your recovery time.